Serves: 8
Total Calories: 81
1. Preheat oven to 350°F.
2. In a nonstick saucepan sprayed with nonstick cooking spray, sauté garlic and onion until tender. Add flour and mix well. Add milk and seasonings. Cook until slightly thickened, stirring constantly, about 2 minutes.
3. Alternate layers of potato, cheeses, and sauce in a 2-qt baking dish that has been coated with nonstick cooking spray.
4. Bake for 45 minutes or until bubbly and golden brown. Let stand 20 minutes before serving.
EXCHANGES
1 1/2 Starch
1/2 Fat
NUTRITION FACTS
Calories 140
Calories from Fat 28
Total Fat 3g
Saturated Fat 2g
Cholesterol 10mg
Sodium 339mg
Total Carbohydrate 21g
Dietary Fiber 2g
Sugars 5g
Protein 9g
This Lightly Scalloped Potatoes recipe is from the Magic Menus for People with Diabetes Cookbook. Download this Cookbook today.
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