Serves: 4
Total Calories: 74
1. Brown pieces of chicken in a nonstick skillet.
2. Add vegetables, 1/4 cup water, and spices. Cover and simmer 1 hour.
3. Mix cornstarch with remaining water and add to skillet, stirring until gravy thickens.
EXCHANGES
3 Very Lean Meat
4 Vegetable
1/2 Fat
NUTRITION FACTS
Calories 232
Calories from Fat 55
Total Fat 6g
Saturated Fat 2g
Cholesterol 72mg
Sodium 581mg
Total Carbohydrate 20g
Dietary Fiber 3g
Sugars 8g
Protein 26g
This Chicken Cacciatore recipe is from the Magic Menus for People with Diabetes Cookbook. Download this Cookbook today.
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