Serves: 8
Total Calories: 133
1. Boil peas in lightly salted water until tender. Drain peas, reserving 2 cups liquid.
2. Stir together peas, pea liquid, rice, bacon, and onion.
3. Cook covered for 1 hour or until rice is done.
EXCHANGES
2 Starch
1/2 Fat
NUTRITION FACTS
Calories 174
Calories from Fat 23
Total Fat 3g
Saturated Fat 1g
Cholesterol 3mg
Sodium 52mg
Total Carbohydrate 31g
Dietary Fiber 5g
Sugars 3g
Protein 7g
This Hoppin’ John recipe is from the Magic Menus for People with Diabetes Cookbook. Download this Cookbook today.
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