Serves: 5
Total Calories: 147
1. Sauté onion, peppers, chilies, garlic, and tofu in oil until just tender-crisp.
2. Add rice, beans, broth, and picante sauce. Bring to a boil. Reduce heat, cover, and simmer 15 minutes until rice is tender.
3. Add seasonings. Toss and let stand until liquid is absorbed. Garnish with tomato, avocado, and cheese.
EXCHANGES
3 Starch
1 Lean Meat
3 Vegetable
1 Fat
NUTRITION FACTS
Calories 401
Calories from Fat 93
Total Fat 10g
Saturated Fat 3g
Cholesterol 10mg
Sodium 971mg
Total Carbohydrate 59g
Dietary Fiber 10g
Sugars 12g
Protein 21g
This Picante Tofu And Rice recipe is from the Magic Menus for People with Diabetes Cookbook. Download this Cookbook today.
"I must say this is the best recipe software I have ever owned."
-Rob
"Your DVO cookbook software saves me time and money!"
-Mary Ann
"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David
"Your software is the best recipe organizer and menu planner out there!"
-Toni
"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah
"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill
My favorite is the Cook'n Recipe App.
-Tom
