Serves: 4
Total Calories: 281
Whip eggs, milk, salt, pepper, and cheese together in a separate bowl. Heat frying pan to medium high until water droplets scatter. Spray thoroughly with nonstick cooking spray. Pour whipped mixture onto medium hot frying pan and stir constantly to scramble. When eggs are almost firm, add vegetables (if desired) and blend into egg mixture.
Roll egg mixture in a whole-wheat or white soft flour tortilla. Serve with your favorite salsa and fat free sour cream. Deliciously fast for breakfast, lunch, or dinner!
*Remember to eat only two to three "whole" eggs per week. You eat less than one whole egg with this recipe.
This Breakfast Burrito recipe is from the Cook'n Lite & Healthy Cookbook. Download this Cookbook today.
"I must say this is the best recipe software I have ever owned."
-Rob
"Your DVO cookbook software saves me time and money!"
-Mary Ann
"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David
"Your software is the best recipe organizer and menu planner out there!"
-Toni
"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah
"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill
My favorite is the Cook'n Recipe App.
-Tom
