Serves: 2
Total Calories: 259
Mix, chill, and serve.
Be creative and colorful. This simple treat is a real hit at any party. Use fruits in season. Delicious combinations include:
1. Pineapple chunks, mandarin oranges, and bananas mixed with vanilla, orange, or pineapple yogurt.
2. Watermelon, cantaloupe, honeydew, and pineapple chunks mixed with lemon or vanilla yogurt.
3. Blueberries, raspberries, boysenberries, strawberries, fresh peach, pineapple, and plum chunks gently blended with mixed berry yogurt.
4. Canned chunky fruit cocktail, mandarin oranges, pineapple chunks, and bananas mixed with vanilla yogurt and topped with sliced strawberries and kiwi.
*If you are diabetic or highly resistant to fat loss, use plain, nonfat yogurt mixed with All Fruit Jam-a delicious "A" Choice. If you suffer from a lactose (milk sugar) intolerance, try adding "lactaid drops" (found at most pharmacies) to your milk or yogurt or purchase Alta Dena nonfat, fruit-juice-sweetened yogurt which may solve both problems (diabetes and dairy allergies unless you're allergic to the "protein" in the milk). Not only is Alta Dena nonfat yogurt fruit-juice-sweetened, it also contains acidophilus and active yogurt cultures which adds "good" bacteria to your system.
It is also very helpful to eat this yogurt when you are taking antibiotics which can destroy "good" bacteria along with "bad" bacteria.
This Yogurt Fruit Delight recipe is from the Cook'n Lite & Healthy Cookbook. Download this Cookbook today.
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