Serves: 8
Total Calories: 133
Place fillets on nonstick baking sheet coated with nonstick cooking spray. Sprinkle with salt, pepper, and paprika. Mix lemon juice and butter and drip over fish. Broil about 6 inches away from heat for about 10 minutes, basting once with lemon butter. Remove from broiler when fish is firm and flaky. Baste again and top with parsley and lemon slices. Serve immediately with tartar sauce.
*Butter is high in "naturally" saturated fat and is used very sparingly in this delicious "A- " recipe. This nutritious fish is high in fatty acids that can reduce LDL (bad) cholesterol. It fits nicely into a day that contains an overall fat percentage of less than 20 percent.
This Orange Roughy with Tartar Sauce recipe is from the Cook'n Lite & Healthy Cookbook. Download this Cookbook today.
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