Serves: 6
If you can find whole-wheat crust, great-or make your own pizza. Otherwise, choose pizza crusts that have been baked, not fried. Be very moderate with cheese and meat or greasy crusts. Focus on toppings such as onions, mushrooms, green peppers, tomatoes, pineapple, and just a few olives. Ham, pineapple, and mushroom is a much better choice than ham, pepperoni, and sausage. I order tomatoes and pineapple to be put on after the pizza is cooked.
Plain cheese is a reasonably good choice. Eat a big tossed salad first and fruit on the side. Canadian bacon, mushroom, and pineapple comes next followed by pepperoni. The double meat and double cheese pizzas are very high in fat and should be avoided.
I first eat a big tossed salad and a big bowl of vegetable soup with a piece of toast topped with All-Fruit Jam. Then I have 1 piece of vegetable pizza, and 1 piece of Canadian bacon, pineapple, and mushroom pizza that the pizza-delivery man delivers. If I don't eat "A" Choice food first, I end up eating eight pieces of "B" Choice pizza which totally halts my fat loss for the week. Pizza is my childrens' favorite Friday-night food, so I've learned how much of it to eat.
This Buying Pizza Out recipe is from the Cook'n Lite & Healthy Cookbook. Download this Cookbook today.
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