Serves: 5
I usually order grilled chicken, turkey, or seafood sandwiches on whole-wheat or multi-grain buns. It's difficult to get 100% whole wheat, so order as close to this as you can get. I have them add a little mustard to the chicken and turkey sandwiches, or better yet, I take them home and add fat free mayonnaise and fat free salad dressing to them.
I always have extra tomatoes, pickles, and onions added to my sandwiches to increase the complex carbohydrates, fiber, vitamins, and minerals.
If you are really in the mood for a ham, roast beef, or turkey with bacon sandwich, just follow the multi-grain and extra-vegetable suggestions, and more of the extra fat may be eliminated from your body as it mixes with the additional fiber. However, if you are highly resistant to fat loss, avoid these choices and be certain to study the Restaurant Food Charts very carefully and regularly!
This Fast-Food Sandwiches recipe is from the Cook'n Lite & Healthy Cookbook. Download this Cookbook today.
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