Serves: 4
Total Calories: 483
Heat oven to 300 degrees. Mix oats, bran cereal, flour, coconut, and almonds in a mixing bowl. Spread mixture evenly in the bottom of a 9 x 13 x 2 pan sprayed thoroughly with nonstick cooking spray. Heat oil and honey in a one-quart saucepan over medium heat, stirring constantly until bubbly stir in vanilla and Mapleine. Pour honey mixture over oat mixture and mix thoroughly. Bake until light brown, 30 to 35 minutes. Stir in raisins and cool 15 minutes. (This recipe is high in "good," cholesterol-fighting fat.)
*If you are diabetic, replace 2/3 cup honey with 1/3 cup apple-juice frozen concentrate and 1/3 cup pineapple-juice frozen concentrate--use more or less to taste.
This Crunchy Granola recipe is from the Cook'n Lite & Healthy Cookbook. Download this Cookbook today.
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