Serves: 6
Total Calories: 120
For cauliflower:
Heat 1 inch salted water (1/2 teaspoon salt to 1 cup water) to boiling. Add 1 head cauliflower. Cover and heat to boiling. Cook until tender whole, 20 to 25 minutes florets, 10 to 12 minutes--drain. Place in 9 x 9 x 2 casserole dish or glass baking dish.
For cheese sauce:
Heat butter over low heat until melted. Blend in flour, mustard, salt, and pepper. Cook over low heat, stirring constantly, until mixture is smooth and bubbly. Remove from heat and stir in milk. Heat until boiling, stirring constantly. Boil and stir 1 minute. Gradually stir in cheese and cook over low heat until melted. Pour over cauliflower.
*This 39 percent-fat recipe fits nicely into a meal that has an overall fat percentage of less than 20 percent. Remember that a "B" Choice main course or side dish is more nutritious and a better fat-loss food than a "B" Choice dessert. And it's your day's overall fat percentage that counts, not the fat percentage of each individual food choice. Some fat may actually attach to high-fiber foods you have eaten and be wasted from your body. In other words, it's more what you add than what you subtract that often makes the biggest difference in your overall good health and permanent leanness.
This Cauliflower 'n' Cheddar recipe is from the Cook'n Lite & Healthy Cookbook. Download this Cookbook today.
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